Crispy cod with malt vinegar

2 Points, Entree, Fish

Prep Time: 0:15 Cook Time: 0:18 Total Time: 0:33 Difficulty: Easy Servings: 6 Source:

Ingredients

1 1/2 pound pacific cod, skinless, cut into 6 equal fillets

1 tsp kosher salt

1/2 tsp black pepper

3 Tbsp all-purpose flour

1 tsp Old Bay seafood seasoning

1 large egg

2 cups corn flakes, crushed to a coarse crumb

2 Tbsp malt vinegar

Directions

Preheat oven to 425°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.

Pat fillets dry; season with salt and pepper. Combine flour and seafood seasoning in a shallow bowl. Beat egg in a second shallow bowl. Place crushed cornflakes in a third shallow bowl.

Dredge each piece fish in flour; shake off excess. Next, dip in egg and then dredge in cornflakes; turn to coat. Place on prepared pan; repeat with remaining ingredients. Bake until fish is firm and flakes easily with a fork, 15-18 minutes. Serve drizzled with malt vinegar.

Nutrition

2 smart points